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Heart of Italy - I AM NOURISHED

Farm to Table Yoga Retreat in Umbria

October 2 - 8, 2016


Nourish yourself deeply on this 6-day retreat in the Umbrian countryside, at a beautiful farm-to-table retreat called Monestevole. 


Spend your days feeding your body on your yoga mat, and your heart around the kitchen table. 

Daily meditation and reflective practices will focus on creating more nourishment in your daily life, as we plunge into the inquiry of what part(s) of yourself truly want to be fed. 


On the Menu

In addition to daily, morning and evening yoga classes, meditation and reflection with Dana (most days)

Optional Activities Include:

Cooking classes including bread, pizza and pasta making

Horseback riding

Farm tours

Walking and biking through the Umbrian Countryside


Soap making

Seasonal Grape Harvesting


Excursions to local markets, lakes, and neighboring natural areas.

Paradise on the Playa: Surf and Yoga Retreat in Nicaragua
February 8th - 15th, 2015
with Dana Rizer and live music by Isabel Castellvi

Imagine: You’ve just arrived at Maderas village, a tropical paradise nestled on the hills overlooking Nicaragua’s most renowned surf destination – a week of yoga accompanied by live music, surf lessons, and massage is about to begin with a beautiful group of fellow travelers...
"What would you do with your one wild and precious life?"