Yoga Facilitator

My classes emphasize aligned, mindful movement and the cultivation of slow, steady heat. Expect a skillful balance of purification and restoration, and the space to explore the teacher that resides within.


My teaching style is interdisciplinary, informed by consistent study with a diverse range of teachers including: Alison West, Carrie Owerko, Nikki Costello, Tias Little, Biff Mithoefer, Sarah Powers, Amy Mathews,  and Don and Amba Stapleton. I am constantly inspired and challenged by the incredible teachers at Kula Yoga in NYC, and Wanderlust Hollywood and Roam in Los Angeles. 


Professional Highlights

For over 10 years, I have had the great honor of teaching at some of the New York and LA's most inspiring studios. 

  • In 2009, I became a faculty member of the Nosara Yoga Institute, where I co-taught their annual 200-hour Interdisciplinary Yoga Teacher Training until 2015.  
  • In 2014, I was featured in Yoga Journal Magazine's February edition for creating affordable "Urban Retreats" for my local community. 
  • In 2016, I was included in Wanderlust Hollywood's online video series. Check out the links below.
  • In 2019, I took over the world... ok, well, maybe not yet. 

Links to Online Videos

Follow these links for online classes on: 

Private Yoga Instruction

Uniquely designed for each individual’s needs and goals, private yoga instruction can be used to workshop specific poses, fine tune general alignment, or receive specialized instruction in an area of interest.


My schedule is snug, but please contact me for booking info. 


Certifications and Training

Bonnaroo Music Festival
Bonnaroo Music Festival
  • Two-year mentorship with Nikki Costello
  • Over 800 hours of YTT teaching and assisting 
  • 500-hour Professional Yoga Educator Certification including:
  • 50-hour Yoga Therapeutics Teacher Training with Don Stapleton
  • 100-hour Yin Yoga Teacher Training with Biff Mithoeffer
  • 100-hour Pranassage Training with Don and Amba Stapleton
  • 100-hour Inner Quest of the Yoga Educator with Don Stapleton
  • 100-hour Prajna Yoga Teacher Training with Tias Little
  • 100-hour Embodied Anatomy and Kinesiology with Amy Matthews
  • 200-hour Interdisciplinary Yoga Teacher Training through Nosara Yoga Institute

All certifications are from Yoga Alliance Affiliated Schools.