Yoga Facilitator

My classes emphasize aligned, mindful movement and the cultivation of slow, steady heat. Expect a skillful balance of purification and restoration, and the space to explore the teacher that resides within.

My teaching style is interdisciplinary, informed by consistent study with a diverse range of teachers including: Alison West, Carrie Owerko, Nikki Costello, Biff Mithoefer, Sarah Powers, Amy Mathews, Tias Little, and Don and Amba Stapleton.

For the past five years, I've been an assistant and faculty member of the Nosasra Yoga Institute, where I co-teach an annual 200-hour Interdisciplinary Yoga Teacher Training.

Most recently, I was featured in Yoga Journal Magazine's February 2014 edition for creating affordable "Urban Retreats" for my local community.

Private Yoga Instruction

Uniquely designed for each individual’s needs and goals, private yoga instruction can be used to workshop specific poses, fine tune general alignment, or receive specialized instruction in an area of interest.

Certifications and Training

Two-year mentorship with Nikki Costello
Over 800 hours of YTT teaching and assisting
500-hour Professional Yoga Educator Certification including:
50-hour Yoga Therapeutics Teacher Training with Don Stapleton
100-hour Yin Yoga Teacher Training with Biff Mithoeffer
100-hour Pranassage Training with Don and Amba Stapleton
100-hour Inner Quest of the Yoga Educator with Don Stapleton
100-hour Prajna Yoga Teacher Training with Tias Little
100-hour Embodied Anatomy and Kinesiology with Amy Matthews
200-hour Interdisciplinary Yoga Teacher Training through Nosara Yoga Institute

All certifications are from Yoga Alliance Affiliated Schools.