My classes emphasize aligned, mindful movement and the cultivation of slow, steady heat. Expect a skillful balance of purification and restoration, and the space to explore the teacher that resides within.
My teaching style is interdisciplinary, informed by consistent study with a diverse range of teachers including: Alison West, Carrie Owerko, Nikki Costello, Biff Mithoefer, Sarah Powers, Amy Mathews, Tias Little, and Don and Amba Stapleton.
For the past five years, I've been an assistant and faculty member of the Nosasra Yoga Institute, where I co-teach an annual 200-hour Interdisciplinary Yoga Teacher Training.
Most recently, I was featured in Yoga Journal Magazine's February 2014 edition for creating affordable "Urban Retreats" for my local community.
Uniquely designed for each individual’s needs and goals, private yoga instruction can be used to workshop specific poses, fine tune general alignment, or receive specialized instruction in an area of interest.
All certifications are from Yoga Alliance Affiliated Schools.