My classes emphasize aligned, mindful movement and the cultivation of slow, steady heat. Expect a skillful balance of purification and restoration, and the space to explore the teacher that resides within.
My teaching style is interdisciplinary, informed by consistent study with a diverse range of teachers including: Alison West, Carrie Owerko, Nikki Costello, Tias Little, Biff Mithoefer, Sarah Powers, Amy Mathews, and Don and Amba Stapleton. I am constantly inspired and challenged by the incredible teachers at Kula Yoga in NYC, and Wanderlust Hollywood and Roam in Los Angeles.
For over 12 years, I have had the great honor of teaching at some of New York and LA's most inspiring studios. Highlights include:
Uniquely designed for each individual’s needs and goals, private yoga instruction can be used to workshop specific poses, fine tune general alignment, or receive specialized instruction in an area of interest.
My schedule is snug, but please contact me for booking info.
All certifications are from Yoga Alliance Affiliated Schools.