Class Schedule
Pre-recorded Kula Flow Classes
Levels 1 - 2
Sign up for WLTV here.
Monday Night Yoga
On hold until I return from maternity leave this spring!
Bio
My classes emphasize aligned, mindful movement and the cultivation of slow, steady heat. Expect a skillful balance of purification and restoration, and the space to explore the teacher that resides within.
My teaching style is interdisciplinary, informed by consistent study with a diverse range of teachers including: Alison West, Carrie Owerko, Nikki Costello, Tias Little, Biff Mithoefer, Sarah Powers, Amy Mathews, and Don and Amba Stapleton. I am constantly inspired and challenged by the incredible teachers at Kula Yoga in NYC, and Wanderlust Hollywood and Roam in Los Angeles.
Professional Highlights
For over 12 years, I have had the great honor of teaching at some of New York and LA's most inspiring studios. Professional highlights include:
- In 2009 - 2015 - Served as a lead teacher at the Nosara Yoga Institute, co-teaching their 200-hour Interdisciplinary Yoga Teacher Trainings
- In 2012 - Taught at the Bonnaroo Music Festival
- In 2014 - Featured in Yoga Journal Magazine's February edition for creating affordable "Urban Retreats"
- In 2016 - Included in Wanderlust Hollywood's online class series (links below)
- In 2020 - Virtual weekly classes launched on Wanderlust TV
Links to Online Videos
YouTube
Wanderlust TV (available with your online membership or drop-in class purchase):
- Full Wheel - "Float into Full Wheel"
- Warrior Three - "Adventures in Virabhadrasana"
- Energizing Vinyasa - "Inhale Long, Exhale Strong"
- Balancing - "Ground, Balance, Flow"
Private Yoga Instruction
Uniquely designed for each individual’s needs and goals, private yoga instruction can be used to workshop specific poses, fine tune general alignment, or receive specialized instruction in an area of interest.
My schedule is snug, but please contact me for booking info.
Certifications and Training
- Two-year mentorship with Nikki Costello
- Over 800 hours of YTT teaching and assisting with NYI
- 500-hour Professional Yoga Educator Certification including:
- 50-hour Yoga Therapeutics Teacher Training with Don Stapleton
- 100-hour Yin Yoga Teacher Training with Biff Mithoeffer
- 100-hour Pranassage Training with Don and Amba Stapleton
- 100-hour Inner Quest of the Yoga Educator with Don Stapleton
- 100-hour Prajna Yoga Teacher Training with Tias Little
- 100-hour Embodied Anatomy and Kinesiology with Amy Matthews
- 200-hour Interdisciplinary Yoga Teacher Training through Nosara Yoga Institute
All certifications are from Yoga Alliance Affiliated Schools.
